Highlights and Lowlights

Highlights and Lowlights

Highlights: -The race! I have no idea where that 19:05 came from, but I'll take it! -Long run (14) today : I ran along...

Read more
My third 5k "back"

My third 5k "back"

Guess my finish time, folks! ... ... My 5ks progression since discovering sobriety: 1st 5k, done while at Beauterre, 8/16 - 24:01 ...

Read more
A Day in the Life

A Day in the Life

So much happened yesterday. Wow! At the Winter Walk in Northfield Thursday evening. Greta met Santa for the first time! First, Work - ...

Read more
Mid-week training update!

Mid-week training update!

Friday: 10 miles with 2x2 miles hard Nate and Craig joined me for a mid-afternoon run. It was beautiful out! A little windy, but 40+ degre...

Read more
Coaching Update: The TNC Team

Coaching Update: The TNC Team

I've had a lot of fun coaching lately! I truly  love my job! The past few days I've: Updated athlete plans to work around holi...

Read more
Meet Andrew Howard!

Meet Andrew Howard!

2015 DEC 04 0 ANDREW HOWARD Andrew Howard started with TNC Endurance in Summer of 2014. Since then, he has set PRs at every distan...

Read more
Stuff and Such: New Training Partner, 4x800m

Stuff and Such: New Training Partner, 4x800m

This week will be about 60 miles. Hard to believe it's already Wednesday; here is a mid-week recap. Sunday: 10.5 miles e...

Read more