Ask the Coach - Answers

Ask the Coach - Answers

ASK THE COACH - ANSWERS! What are your thoughts on carb-loading (or depleting and then loading?)? Short answer: I am a huge pro...

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Pregnancy: Week 18

Pregnancy: Week 18

Week 18: Starting to show, paces are becoming slower, another solid week of training, and the TNC Training Camp Training: Another 45-50 ...

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TNC Training Camp

TNC Training Camp

The 1st annual TNC training camp was held this weekend at my in-laws' cabin this weekend. This was such a memorable...

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Ask the Coach

Ask the Coach

Thought it would be fun to open this up to questions about running, racing, training, nutrition, or any other topics people might be interes...

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TNC Training Camp Menu

TNC Training Camp Menu

How amazing does this look?!? Thank you, The Planted Plate ! Time for me to run to the grocery store and start prepping things fo...

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Pregnancy: Weeks 16-17

Pregnancy: Weeks 16-17

Weeks 16-17 marked a lot of physical and mental ups and downs. Training: Mon: Off. I'd been feeling sick the night before (bad eno...

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TNC Endurance Retreat!

TNC Endurance Retreat!

Registration closed this weekend, but I still have room for ONE more female and male... if you are still interested, email me ASAP!  I am ...

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Biking!

Biking!

Last fall I bought a nicer bike from Tom at Fit to Be Tri'd. He found a trade in that was my size!! Beautiful! That meant my tru...

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Interesting Keywords

Interesting Keywords

I check my blog stats often, and thought it would be fun to share some of the fun ones with y'all: Old runner motivation massage pic -...

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Stunt Puppy WINNER!!

Stunt Puppy WINNER!!

I thought it would be appropriate to have Mesa, Stunt Puppy's #1 fan, choose the winner of this blog contest. So... every blog an...

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