A lot happened this year! For a fun pictoral update, you can check out our online Christmas card :). http://porathchristmas.blogspot.com/
Looking forward to a great 2014!
~Nichole, Nate, and Mesa
Nichole is a blogger, elite level runner, and coach. She ran professionally for Brooks for two years after qualifying for the 2012 US Olympic Marathon Trials. During that time she founded TNC endurance, where she coaches and motivationally speaks to organizations large and small. This blog details her rise to national-level racing, and continues to follow her as she gets back into racing after starting a family. Read on, friends!
After a good 6+ weeks to test the UCAN product exclusively and extensively, I am more than happy to present a product review. First, a qui...
There have been many questions about where I have been and why this blog has been so quiet over the last 8 months. I have alluded to some th...
These are SO good - please try them! You really don't need syrup, they're already pretty sweet because of the strawberries. Plus, ...
A couple weeks ago, Nate was away for the evening, pacing a friend through the Zumbro 100 miler. I put Greta to bed, changed into sweats, an...
What a great experience, made not by the run itself (which was a little painful, imagine that), but completely by the crowd that assembled t...
If you know me & the team I have created and coach, I am heavily invested in my athletes. I weather their ups and downs right along with...
The Clues: 1. Being sick often . Perhaps I've developed allergies because my sinuses seem to continually be congested. I've lit...
This cornbread recipe is just awesome . It is way better than my mother in law's recipe which is laden with butter. I've made it abo...
I am currently sitting in the PICU, the Pediatric Intensive Care Unit, at Children's Hospital. Today was a scary day for me. *Love* ...
I am still alive and well, believe it or not :). Where to begin? Perhaps the more interesting life-type updates? Goodbye Saturn, hello.....
- ► 2016 ( 50 )
- ► 2015 ( 37 )
- ► 2014 ( 79 )
- Motivation Monday - When You Aren't Motivated
- Merry Christmas!
- Motivation Monday - on vacation until next Monday
- Training Update - Week 5
- Vegan Cornbread
- Cauliflower Macaroni and Cheese
- Motivation Monday - Be a Relentlessly Positive Lig...
- Training Update - Week 4
- FLEXR Water Bottle Review
- Motivation Monday - Protein!
- Winter Running Recommendations!
- Training Update - Week 3
- Spaghetti with Bread Crumb Wine Sauce
- Motivation Monday - Caitlin Gregg Domination!
- ▼ December ( 14 )
- ► 2012 ( 90 )
- ► 2011 ( 77 )
- ► 2010 ( 114 )