Motivation Monday - When You Aren't Motivated

Motivation Monday - When You Aren't Motivated

First, a personal story: After NYC, I didn't want to run. Period. It was the first time I have ever felt that way. Chris knew where...

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Merry Christmas!

Merry Christmas!

I hope you're having a very Merry Christmas! I hope it's been filled with family, friends, love, and a few fun runs :). A lot happ...

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Motivation Monday - on vacation until next Monday

Motivation Monday - on vacation until next Monday

In case you were frantically checking the blog yesterday seeking your weekly dose of motivation, I'm here to put your refresh button to ...

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Training Update - Week 5

Training Update - Week 5

Week 5 already? Nothing really exciting here, but in the spirit of logging the journey back, here it goes! Training recap: Mon - 5 easy. ...

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Vegan Cornbread

Vegan Cornbread

This cornbread recipe is just awesome . It is way better than my mother in law's recipe which is laden with butter. I've made it abo...

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Cauliflower Macaroni and Cheese

Cauliflower Macaroni and Cheese

Cauliflower Macaroni and Cheese - photo credits to momtastic.com This is a healthier spin on the classic Macaroni and Cheese - becaus...

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Motivation Monday - Be a Relentlessly Positive Light!

Motivation Monday - Be a Relentlessly Positive Light!

Beware if you click on the video below at work... you may need access to a kleenex! Video link: http://youtu.be/0PyA5d6Gb_8 (Or scroll b...

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Training Update - Week 4

Training Update - Week 4

42 miles - woot, woot! Big week, eh? Except it actually felt like it! Since when did 42 miles become hard? :) Workouts this week: Mon- ...

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FLEXR Water Bottle Review

FLEXR Water Bottle Review

I was recently given a FLEXR bottle to test. I figured, why not? FLEXR is the first BPA-free bottle with a disposable and fully biode...

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Motivation Monday - Protein!

Motivation Monday - Protein!

Most Americans consume a 12% protein diet and most body builders eat a 25% to 30% protein diet, per Paul McCarthy's How Much Protein Do ...

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Winter Running Recommendations!

Winter Running Recommendations!

An athlete recently asked me what I recommended for winter running. Just in time for Holiday shopping, here were my recommendations! Win...

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Training Update - Week 3

Training Update - Week 3

First, the absolute BEST news: I WILL BE RUNNING FOR BROOKS AGAIN NEXT YEAR!!!! I am so, so, SO grateful! What an aweso me company. Despite...

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Spaghetti with Bread Crumb Wine Sauce

Spaghetti with Bread Crumb Wine Sauce

So good and so simple! Ingredients: 1 1/2 cups fresh bread crumbs (~3 slices bread) 1 1/2 tablespoons melted butter (I used light...

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Motivation Monday - Caitlin Gregg Domination!

Motivation Monday - Caitlin Gregg Domination!

This weeks motivation is brought to you by Caitlin Compton Gregg, a Minneapolis-based Nordic skier vying for her second Olympic team....

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