NYC Marathon!

NYC Marathon!

Almost finished packing to leave for the Big Apple! So exciting! NYC psted this women's preview: http://www.letsrun.com/news/2013/10/0...

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Stunt Puppy to the Rescue!

Stunt Puppy to the Rescue!

Mesa is one unhappy camper. Not only does she normally hate it when I taper, but I've been in taper mode for the 2 weeks before Chi...

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Updates - a Nutrition Page - and Motivation Monday!

Updates - a Nutrition Page - and Motivation Monday!

Training has gone a little better since my last post, so that's great! I did just two workouts written from Chris this w...

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ING New York City Marathon!

Just over a week until the ING NYC Marathon! Crazy. Normally I would not try back-to-back marathons, but my original plan was to snag t...

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Spots open on "the team" for coaching!

Spots open on "the team" for coaching!

I have a couple of spots open for athletes as I'm expanding my team post-Chicago.  I've decided not to go back to the finance/busi...

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Motivation Monday!

Motivation Monday!

Time for a weekly dose of motivation - or just a fun running-related video, link, etc, as is the case this week: 28 Reasons Why Training...

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Moroccan Spiced Roasted Butternut Squash

Moroccan Spiced Roasted Butternut Squash

A great way to use Butternut Squash if you're tired of making it with butter and brown sugar! Plus, much healthier! Photo credit to K...

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The hardest call I have EVER made :(

The hardest call I have EVER made :(

And also the hardest I have cried in a long, long time. Jerry has changed my life. Forever. I can't even begin to thank him fo...

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Chicago Marathon Race Report

Chicago Marathon Race Report

As you may already know, I ran a 3:01 at Chicago last weekend. It was still an awesome weekend, so here is the recap! .... On public tra...

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3:01 at Chicago Marathon - Need I say more?

3:01 at Chicago Marathon - Need I say more?

If you've followed me, you know the title says enough. I have not run a 3+ hour marathon since the beginning of 2009 when I ran a ...

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Mooove over Chicago, I have dreams to achieve!

Mooove over Chicago, I have dreams to achieve!

Time for an update! Nate's poster! Very encouraging, right? Let's start with the beginning of the week. It wasn't very pre...

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Apple Cinnamon Muffins

Apple Cinnamon Muffins

Apple Cinnamon Muffins Preheat oven to 450. Cream in a bowl: 1 stick butter 1/2 cup white granulated sugar 1/4 cup brown sugar ...

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