Great workout!

Great workout!

Yeah!!! I was not excited for this workout, not going to lie. It's one of the hardest of the cycle, both physically and mentally. 4x...

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Chicago: COURSE PREP

Chicago: COURSE PREP

I've started watching course previews online and have had some great tips from friends, you (my blogging friends!), and countless o...

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Chicago: MENTAL PREP

Chicago: MENTAL PREP

Just four weeks to go, which means I need to really start getting ready for the marathon. This is the first in a 3 part series (how fancy!) ...

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Track Workout Friday = Trashed Legs Saturday

Track Workout Friday = Trashed Legs Saturday

To cap off Week 5, I had a fun session scheduled on the track. As always, when you try to get back to moving faster (or try training a diffe...

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Watchless! And a "No Freaking Way!" Exclamation!

Watchless! And a "No Freaking Way!" Exclamation!

My training partners don't let me wear a watch on my hard workouts anymore. Rightly so. Since I've been without it, I've slowly ...

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Generation UCAN Review

Generation UCAN Review

After a good 6+ weeks to test the UCAN product exclusively and extensively, I am more than happy to present a product review. First, a qui...

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Week in Review - 6 weeks out!

Week in Review - 6 weeks out!

The last BIG mileage week before Chicago. This week's workouts: 110-120 goal miles Mon: 8 in AM, 6 in PM Tue: AM: 22 miles with 20...

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A wonderful visit home

A wonderful visit home

My sister has been visiting from Denver, Colorado for the past month. Since my job is very portable now (I just need a road and a laptop!), ...

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Long Run Homemade Waffles

Long Run Homemade Waffles

Long Run Homemade Waffles Ingredients: 1 cup flour 1/2 Tbsp baking powder 1/4 teaspoon salt 1 cup almond milk 1 large egg 1...

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