Resetting a Garmin 210

Resetting a Garmin 210

I've had continuous problems with my Garmin 210. Don't get me wrong, I absolutely loved it, I've just had to do a master or part...

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Tired Legs - My Nutrition Slip

Tired Legs - My Nutrition Slip

Since coming back from vacation my legs haven't been 100%. I'd say, even less than 20%? At first, I thought it was hydration relat...

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Picking myself up and looking forward!

Picking myself up and looking forward!

I'm taking two days off before starting my next Chicago training phase. Although this is scary for any athlete to do, I know it is best ...

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10 mile recap - Raw, Negative Emotion - Beware

10 mile recap - Raw, Negative Emotion - Beware

I won't make you scroll through an entire long post to find out how today went - I finished 2nd in 1:04.xx (my watch was 1:03:57) a...

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Training update

Training update

The last week of training has been a little rough.  It started this weekend with 8x1000m. Nate bravely ventured to the track with me. It w...

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Brown Rice with Tofu, Dried Mushrooms, and Baby Spinach

Brown Rice with Tofu, Dried Mushrooms, and Baby Spinach

Photo from Martha Stewart/Yummly   Ingredients: 3 cups short-grain brown rice 1/2 cup finely chopped scallions (about 6), white and ...

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My cooking self!

My cooking self!

I've been looking for an apron for a long time. I think it was fate that Nate and I ventured to a garage  sale (appropriate sign: Run...

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First long tempo - brutal as normal!

First long tempo - brutal as normal!

Workout:  19 miles with 2x2 miles @5:40 at beginning, 3 miles @whatever I can muster (eventual goal is to hold 5:40s - but I've done  en...

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Back to reality!

We're back from vacation!  Yesterday we spent the day catching up with things around the house (so much mail to sort through, bills to p...

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