Smiles all around

Smiles all around

This week's 800s went really well, thanks to the help of my great training/biking partners! The workout: 8x800m in 2:40, 4x400m in 75....

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Busy week!

I'm in the USATF Level 1 coaches certification course Monday and Tuesday. It's been pretty interesting so far, although long.  Today...

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Track work and lovin' life!

Track work and lovin' life!

Oh, the track... After last week's 400s, I was feeling a little down. I know I need to move FASTER, but how to do that when your bod...

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Quinoa Salad with Mango, Avocado, & Tomatoes

Quinoa Salad with Mango, Avocado, & Tomatoes

Quinoa Salad with Mango, Avocado, & Tomatoes Super quick and easy to throw together.  Very fresh tasting, and super healthy! Ing...

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Learnin' to Fly

Learnin' to Fly

There was a dead bird on the side of the track today.  A very pretty bird, really.  Black and white patterned.  Smaller in size.  A couple...

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Training Update

Training Update

Not much exciting happening around here, which is why I haven't been writing much.  The last couple of weeks have just been base mileage...

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Grilled Beets, Walnuts, and Goat Cheese Salad

Grilled Beets, Walnuts, and Goat Cheese Salad

Salad Ingredients: 1 beet, peeled and sliced ~2 tsp olive oil to lightly coat beets Walnuts (can candy them if you want, but I don't ...

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Fast and the Furry 5k - 1st place - 16:58

Fast and the Furry 5k - 1st place - 16:58

Finally finding the time to write about last Saturday's race. What a fun morning! Stunt Puppy invited us to participate, and of course...

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