Human Race 8k - 29:06, 13 second PR!

I'm pumped to have run a big PR! I wanted to start out a little faster and latch onto a group of faster women.  Typically I race from ...

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Human Race 8K 29:36

Unfortunately, not my best day. I'm not sure why - perhaps the heat, perhaps my legs (which were feeling the heat on my Saturday run, v...

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Nailed a workout... and then a hundred degree temp?

Nailed a workout... and then a hundred degree temp?

5x1 mile @ T, 4x200m.  18 miles total. Oddest evening ever: First, a truly awesome tempo workout with Craig at the Carleton track.  I kn...

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I am SO excited!

I am SO excited!

I am so blessed to have received a generous invite from the Whidbey Island marathon to be their featured Expo speaker this April! I can'...

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Beauty in the Extremes

Beauty in the Extremes

I ran outside today, despite low temps and crazy winds (20-25 mph) and have to say this was an absolutely beautiful run.  One of my favori...

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Mental Focus and Toughness

Mental Focus and Toughness

I knew today's 19 miler was going to be a bear.  Brian agreed to meet me at Anytime Fitness to work together on it.  SOOO thankful for t...

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World's healthiest chocolate chip cookies

World's healthiest chocolate chip cookies

I'm a dessert/chocolate addict, so figured I had to give these a try.  Worlds healthiest?  I'll bite based on the title.  I fully ex...

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Gotta know when to fold 'em

Gotta know when to fold 'em

I need another day off this week.  Ug, this darn 10-weeks-to-go syndrome I always seem to get!  The legs were NOT moving normally for this e...

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Busy Day!

Busy Day!

Today was a little crazy... I ran 10 miles in the morning with Mesa.  I was surprised to see the roads so snow covered! The sun was sh...

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Time for a training update!

Training is going well!  Week 12 to go: 120 miles!  Woot, woot!  Best part?  I nailed my workouts (and they were tough!) - first one her...

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