I tend to only write about the great workouts and the great weeks... today was not one of those! Today was my first "progression run&...
After a good 6+ weeks to test the UCAN product exclusively and extensively, I am more than happy to present a product review. First, a qui...
There have been many questions about where I have been and why this blog has been so quiet over the last 8 months. I have alluded to some th...
A couple weeks ago, Nate was away for the evening, pacing a friend through the Zumbro 100 miler. I put Greta to bed, changed into sweats, an...
These are SO good - please try them! You really don't need syrup, they're already pretty sweet because of the strawberries. Plus, ...
What a great experience, made not by the run itself (which was a little painful, imagine that), but completely by the crowd that assembled t...
The Clues: 1. Being sick often . Perhaps I've developed allergies because my sinuses seem to continually be congested. I've lit...
I am still alive and well, believe it or not :). Where to begin? Perhaps the more interesting life-type updates? Goodbye Saturn, hello.....
In one way, 10 months is a long time! It seems like a lifetime ago that I entered treatment at Beauterre. For the short story version ...
If you know me & the team I have created and coach, I am heavily invested in my athletes. I weather their ups and downs right along with...
"Sometimes it's hard to see the rainbow when there's been endless days of rain." - Christina Greer, Two-Week Wait: Mothe...
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