Made it!

Wow, Wednesday's workout was a good one (and by good, I mean tough).

4x1 mile at tempo, 1 min rest (6:12, 6:11, 6:10, 6:09)
5 minute rest
3x1 mile at tempo (all at 6:07)

I survived! It wasn't as easy as last week's tempo run. Probably because it had a total of 12 more minutes at the pace? In general, I've just been a little tired this week. I really need to start sleeping more.

The rest of the week is easy miles until Sunday's epic long run. My first long run with tempo pace thrown in. Eek!!

Nichole Porath

Nichole is a blogger, elite level runner, and coach. She ran professionally for Brooks for two years after qualifying for the 2012 US Olympic Marathon Trials. During that time she founded TNC endurance, where she coaches and motivationally speaks to organizations large and small. This blog details her rise to national-level racing, and continues to follow her as she gets back into racing after starting a family. Read on, friends!

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