Marathoning: Beginning to Advanced, Lecture 6:00 @ Finn Sisu on June 1st

Stop by Finn Sisu on Monday June 1st to listen to a running/marathoning lecture. I'll be presenting on several different topics, including types of training (and how much of each type), what each type of workout does for you, injury prevention, nutrition and hydration, training plans and race strategies.

Come with questions about running at all levels, and feel free to bring your training plan! I'd love to give my input.

*The information presented in these lectures will not be 100% scientific. I have a background in finance and math, not exercise science. As such, all the information presented will be based on my training and coaching experiences, my own research, and my opinions :).

Nichole Porath

Nichole is a blogger, elite level runner, and coach. She ran professionally for Brooks for two years after qualifying for the 2012 US Olympic Marathon Trials. During that time she founded TNC endurance, where she coaches and motivationally speaks to organizations large and small. This blog details her rise to national-level racing, and continues to follow her as she gets back into racing after starting a family. Read on, friends!

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