Too many dang rocks!

Too many dang rocks!

We went out to AZ for Sharon's wedding (one of my long-time athletes). It was over St. Patrick's day so I thought it would be fun to...

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GOALS

GOALS

Through the craziness of last week, which included a 3rd week-long hospitalization at Children's complete with an ambulance ride up ther...

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Getting it done - and seeing progress!

Getting it done - and seeing progress!

I don't think I could make this up if I tried. After my last post, I was determined to get all of my miles in. On Tuesday, while home ...

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Flexibility

Flexibility

If I didn't want this, it would be so (too) easy to take a LOT of days off. My training week starts on Monday. I knew this week had: ...

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My mental game needs... a little work

My mental game needs... a little work

And that's stating things nicely. I had said in my 5k report that I decided to cruise the last mile because I knew I was on pace for s...

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Sub 20!

Sub 20!

I could not be happier with how this went! So I save you the scrolling, I finished the indoor 5k in 19:56. Congrats to Matt H, ...

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Training Update - 66 miles/week and an upcoming 5k!

Training Update - 66 miles/week and an upcoming 5k!

Training has been going great! It helps that we have had a much-warmer-than-normal February. It has been sunny 35-45 degrees, and t...

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A Decision (sort of!)

A Decision (sort of!)

Just a quick update - I headed to the U of MN to see Dr. Bond (could there BE a cooler name than that?) on Tuesday. Like so many of you ...

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