10 Months Sober Yesterday - Lots of Ups, One Unexpected Down

10 Months Sober Yesterday - Lots of Ups, One Unexpected Down

In one way, 10 months is a long time! It seems like a lifetime ago that I entered treatment at...

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TNC Endurance Retreat: June 3-5

TNC Endurance Retreat: June 3-5

It's back! The 3rd Annual TNC Endurance Training Retreat! It's one of the highlig...

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"His eyes were so powerful -- and full of belief" - TBT

"His eyes were so powerful -- and full of belief" - TBT

I love reading through old blog posts. I'll try to post a Throw Back on Thursdays from now on, w...

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Pride - Letting go of it...

Pride - Letting go of it...

I have agonized over the decision to still do the Maple Syrup 50k this upcoming Saturday. It was su...

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Well, well, WELL!

Well, well, WELL!

A couple weeks ago, Nate was away for the evening, pacing a friend through the Zumbro 100 miler. I p...

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Training Updates, and 2 races this weekend!

Training Updates, and 2 races this weekend!

I have forgotten what life looks like when I'm trying to run 90-100 miles/week! Wow - eat, sleep...

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In Memory Andrew Howard; A TNC Member Gone Too Soon (A Giveaway Tribute
at End of Post)

In Memory Andrew Howard; A TNC Member Gone Too Soon (A Giveaway Tribute at End of Post)

If you know me & the team I have created and coach, I am heavily invested in my athletes. I weat...

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This will make things a LOT harder...

This will make things a LOT harder...

As you know, one of my big goals this year was to re-claim the world record in the indoor marathon. ...

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